Kristin Goldsmith | Class Schedules

Class Schedules

CURRENT YOGA AND PILATES MAT CLASS SCHEDULE

DATE	TIME	CLASS	LOCATION
Tues	12-1pm	Pilates All Levels	Namaste Rockridge Oakland, CA
Tues	4:30-6pm	Forrest Yoga Level 1-3	7th Heaven Berkeley, CA
Wed	10-11:30am	Forrest Yoga Level 1-3	7th Heaven Berkeley, CA
Wed	12-1pm	Pilates All Levels	7th Heaven Berkeley, CA
Thurs	4:30-6pm	Forrest Yoga Level 1-3	7th Heaven Berkeley, CA
Fri	10-11:30am	Forrest Yoga Level 1-3	7th Heaven Berkeley, CA
Fri	12-1pm	Pilates All Levels	Namaste Rockridge Oakland, CA
Fri	5-6:30pm	Deep Flow Level 1-3	Namaste Rockridge Oakland, CA

CURRENT SMALL GROUP EQUIPMENT SCHEDULE

Reformer and Springboard Groups meet for five consecutive weeks this summer. Reservations required, as space is limited!

Session I: 6/27- 7/28

Session II: 7/31- 9/1

Springboard Drop-in: $25; Springboard Series: $22 per class
Reformer Drop-in: $40; Reformer Series: $35 per class

DATE	TIME	CLASS	LOCATION
Wednesdays	6-7pm	Reformer Level 1-2	Innerstellar Pilates and Yoga Studio Oakland, CA
Wednesdays	7-8pm	Reformer Level 1-2	Innerstellar Pilates and Yoga Studio Oakland, CA
Saturdays	8-9am	Mat/Springboard Level 1-2	Stable Core Pilates Oakland, CA
Saturdays	10-11am	Mat/Springboard Level 1	Stable Core Pilates Oakland, CA
Saturdays	11-12pm	Mat/Springboard Level 2	Stable Core Pilates Oakland, CA

Small group sessions on the Reformer, Wunda Chair, and Springboard are a great way to heal an injury and condition your weaker areas, work on postural tendencies or a specific yoga pose, or to deepen your current practice if you have one.

In a small group setting, Kristin's main goal is to educate her students on proper body mechanics and muscle activation in all movements. With her nurturing and down-to-earth manner, she provides a safe environment where students can become more conscious of their patterns for improved function and vitality.

Reclining Bound Ankle pose

Reclining Bound Angle Pose
BACK TO TOP »

Seated Spine Twist pose

Above: Kristin Goldsmith in Seated Spine Twist

“Kristin has been a valuable part of my journey through two pregnancies and several life changes. She draws me inward—guiding me to connect to my breath, intention and strength—more generously than when I am on my own. The pace of our sessions is both rigorous and supportive. Her precise, tactile cues enable me to deepen my yoga postures in a comfortable, space-creating way.”

—Amy Moore

“Kristin ROCKS! She will teach you to find your strength, your breath and your confidence (especially on a day when your mood may be low). She will remind you to tap into your resources and encourage the growth of your body's natural intelligence. I breathe better and move better because of Kristin.”

—Jocelyn H. Saiki

“Kristin kicks my hee-haw. Every time.”

—Brian Moore

MORE TESTIMONIALS »